Yama | Universal moral values: Ahimsa (nonviolence), Satya (truth), Asteya (non-stealing), Brahmacarya (continence), Aparigraha (non-coveting) These principles should be transferred to your daily life, words, thoughts, and deeds. By recognizing limits within asana practices, to avoid injury and self-harm, one adheres to Ahimsa (nonviolence), one of the yamas. Yama, universal moral values, are also to be observed within the practice of asana. For example, the complete attention and presence required of dharana (concentration) can be achieved through the self-awareness brought by focusing on the alignment, actions, and techniques of any given posture. In fact, all the limbs may be practiced and integrated into asana, the third limb of Ashtanga Yoga-this is one of the most innovative and distinguishing aspects of BKS Iyengar’s methodology. The “eightfold path,” includes yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and samadhi, and is non-linear. Patanjali, a scholar who lived approximately 2500 years ago, is credited with having written the Yoga Sutras, 196 terse aphorisms that teach about Ashtanga (eight limbed) Yoga. Based in Pune, India, his daughter, Geeta, and son, Prashant, are also accomplished teachers of yoga. BKS Iyengar revolutionized the art of yoga by introducing and incorporating the use of supports called “props” to facilitate learning and accommodate safe appropriate progress. Iyengar’s teachings have systematically evolved precise posture (asana) and breathing (pranayama) techniques with a firm philosophical base according to this unique perspective, the asanas and pranayamas are the means and the medium to explore the more internalized limbs of yoga, including meditation (dhyana) and kaivalya (absolute freedom). He is the author of the classic Light on Yoga, called the “bible of yoga,” which has been the source book for generations of yoga enthusiasts. The system of teaching is methodical and progressive, emphasizing safety, alignment, and the development of exquisite self-awareness. He has made yoga relevant to modern life and accessible to a broad base of individuals, no matter their physical and/or mental abilities. Characterized by care and precision, Iyengar Yoga is systematic intelligence of the mind, body, soul, and spirit.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |